Flyer Stunt Camp with IOC5 Ghost

Need to work on some flyer skills? Want some advice from some veterans of all-star cheer? Want to learn something new? This Flyer Stunt Camp is everything you’ve been searching for.   Contact us at (301) 396 4934 or via email [email protected] with questions or to sign up. Space is limited so reserve yours today!    


HALLOWEEN BASH 2017!!!

Mark your calendars! On Saturday, October 28th 2017 from 6:00 pm to 10:00 pm, Unique Sports Academy will be hosting an EPIC Halloween Bash and YOU are invited! Here are the details: Date and time: Saturday, October 28th @ 6:00 pm Location: 109 D Post Office Rd Waldorf, MD 20602 Ages: 4-12 Cost: $15 per child (all attendees will be entered into … Continued


“The Crayon Initiative”

During the month of August, we are supporting the crayon initiative. Please help us in supporting this initiative by donating used, broken, and unwanted crayons. Collection bins will be at the front desk and in the community corner.   The Crayon Initiative Community Service Project   Be sure to check back for more community service … Continued


CEA MD 2017-18 TRAINING TEAMS

  SuperStarz – Tiny Prep Level 1 Training Team June Training Days: Monday/Wednesday 5:45-7:15pm   31 190 199     Crush – Mini Level 1 Training Team June Training Days: Monday/Wednesday 5:45-7:15pm   36 51 59 169 172 40 52 71 171 200 42 53 76 176 202 44 56 79 178 45 58 100 184 … Continued


No Open Gym on Wednesday

There will be no Open Gym on Wednesday, May 17, 2017 due to CEA MD Tryouts.


Regular Exercise Can Increase Brain Size

Want a bigger brain? Time to get moving…literally.  Recent studies show evidence that those who participate in regular exercise have larger brain sizes. The harsh reality is that as we get older, our brains get smaller. However, it is possible to change what could become a reality in 20-30 years from now.  Don’t wait until … Continued


The Energy Bus

Many people believe that their circumstances dictate how their story goes.  However, your outlook, negative or positive, actually determines your outcome.  Your thoughts, words, and beliefs carry weight and play a significant role in what does or doesn’t happen to you.  You are not a victim to what is going on in your life. In … Continued


Perfect a Flip Tumbling Clinic

Hi CEA Maryland Family, We are excited to announce that we will be hosting a special tumble clinic for ages 6 and up here at Unique by “Perfect A Flip.”  Instructors Tom Balent, Yuri Kostovetskiy, and Mikhail Nasikan will be holding sessions on Friday, Dec 18 from 6-8 for levels 1 & 2 and on Sunday, Dec 20th from 9-12 … Continued


Balance Training Is Not Just For Gymnasts

Balance and gymnastics are synonymous.  All you have to do is observe a few minutes of gymnastics to realize how essential balance is to the sport.  Naturally, people assume that balance is only necessary for gymnasts on a beam, and not as necessary for the rest of the population.   Research suggests otherwise.  While athletes, … Continued


Eat Your Veggies

Why do people always say, “eat your veggies?”  Do vegetables really make that big of a difference? For a lot of people, eating vegetables are not a priority mostly because they aren’t convenient, can be expensive, and not always the tastiest option. However, with a little preparation and planning, vegetables can be both convenient and tasty.   … Continued